Vitamin E (alpha-tocopherol) in Soup, beef and vegetables, canned, ready-to-serve Calculator
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, beef and vegetables, canned, ready-to-serve there is 0.45 mg of Vitamin E (alpha-tocopherol).
Soup, beef and vegetables, canned, ready-to-serve
Soup, beef and vegetables, canned, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, beef and vegetables, canned, ready-to-serve are listed below.
Water
|
88.22 g
|
88.22
|
g
|
88.22%
|
Energy (calorie)
|
48 kcal
|
48
|
kcal
|
|
Energy (joule)
|
200 kJ
|
200
|
kJ
|
|
Protein
|
3.18 g
|
3.18
|
g
|
3.18%
|
Total lipid (fat)
|
1.16 g
|
1.16
|
g
|
1.16%
|
Ash
|
1.28 g
|
1.28
|
g
|
1.28%
|
Carbohydrate, by difference
|
6.16 g
|
6.16
|
g
|
6.16%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
1.25 g
|
1.25
|
g
|
1.25%
|
Sucrose
|
0.62 g
|
0.62
|
g
|
0.62%
|
Glucose (dextrose)
|
0.29 g
|
0.29
|
g
|
0.29%
|
Fructose
|
0.33 g
|
0.33
|
g
|
0.33%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
3.14 g
|
3.14
|
g
|
3.14%
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
0.02%
|
Iron, Fe
|
0.51 mg
|
0.51
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
0.01%
|
Phosphorus, P
|
48 mg
|
48
|
mg
|
0.05%
|
Potassium, K
|
174 mg
|
174
|
mg
|
0.17%
|
Sodium, Na
|
326 mg
|
326
|
mg
|
0.33%
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
|
Copper, Cu
|
0.026 mg
|
0.026
|
mg
|
|
Manganese, Mn
|
0.067 mg
|
0.067
|
mg
|
|
Selenium, Se
|
3 µg
|
3
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.6 mg
|
3.6
|
mg
|
|
Thiamin
|
0.015 mg
|
0.015
|
mg
|
|
Riboflavin
|
0.016 mg
|
0.016
|
mg
|
|
Niacin
|
0.978 mg
|
0.978
|
mg
|
|
Vitamin B-6
|
0.126 mg
|
0.126
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Choline, total
|
11.4 mg
|
11.4
|
mg
|
0.01%
|
Betaine
|
0.9 mg
|
0.9
|
mg
|
|
Vitamin B-12
|
0.17 µg
|
0.17
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
115 µg
|
115
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1110 µg
|
1110
|
µg
|
|
Carotene, alpha
|
528 µg
|
528
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2290 IU
|
2290
|
IU
|
|
Lycopene
|
624 µg
|
624
|
µg
|
|
Lutein + zeaxanthin
|
119 µg
|
119
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
0.45
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
1 IU
|
1
|
IU
|
|
Vitamin K (phylloquinone)
|
6 µg
|
6
|
µg
|
|
Fatty acids, total saturated
|
0.407 g
|
0.407
|
g
|
0.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.242 g
|
0.242
|
g
|
0.24%
|
18:0 octadecanoic, stearic fatty acid
|
0.133 g
|
0.133
|
g
|
0.13%
|
Fatty acids, total monounsaturated
|
0.296 g
|
0.296
|
g
|
0.30%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:1 undifferentiated
|
0.271 g
|
0.271
|
g
|
0.27%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.342 g
|
0.342
|
g
|
0.34%
|
18:2 undifferentiated
|
0.3 g
|
0.3
|
g
|
0.3%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.022
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
7 mg
|
7
|
mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Soup, beef and vegetables, canned, ready-to-serve